Natural Isn't Always Easy Part 2

Podcast title:

Natural Isn't Always Easy-Part 2

Dr. Maryann Kyle is joined by Coach Brian McMillian, health, fitness and lifestyle coach and creator of the Shut Up Eat Clean program for health and wellness.  In this episode we discuss the importance of the connection between a healthy mind, body and spirit.  How do we overcome destructive behaviors and rewire our negative thought patterns?  Why are we so wired to avoid discomfort when often those are the moments that allow us to grow? In our discussion we address health, nutrition, fitness, and how the mind and body adapt to healthier thought patterns and behaviors.

For more information about the Shut Up Eat Clean program and Coach Brian McMillian please visit www.shutupeatclean.com. On Instagram, Facebook

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Is what's natural always easy and why is it that we often conflate those terms?

In this three-part podcast Dr. Maryann Kyle, with her guests, health, nutrition and fitness coach, Brian McMillian of Shut Up Eat Clean and Megan Owen Cox, trauma and pastoral counselor of Mountain City Christian Counseling discuss the obstacles we often face when trying to work toward a better way of living. If you're experiencing negative self-talk, unresolved trauma or self-destructive behaviors that are getting in the way of your creativity, connectedness with others around you and your enjoyment of life, listen as these experts in their respected fields offer powerful insight into how we face our fears, build new healthy habits, and maximize our mind, body and spirit connection with ourselves.